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If you have never experienced the benefits of working with a Certified Personal Trainer, you have no idea what you're missing! Learning proper, safe and effective exercise techniques, having a specific routine to follow, plus the motivation that a trainer can offer to push you beyond your "comfort level" can be the difference in reaching your goals or just maintaining your current level.
All sessions will run 45-60 minutes in length. Pre-Assessment Fitness Testing is required prior to beginning a Personal Training Program.

The Holcomb Police Department and HRC are offering a 2-part course designed to give women the basic skills and confidence to defend themselves against an attacker and a co-ed firearms course:
1. Unarmed - Combines basic techniques of Martial Arts and Street Fighting.
2. Edged Weapons - Learn how to defend oneself with an edged weapon or tool (kitchen knives, common utensils/tools and specialized folding knife). Pre-Requisite: Model 1
3. Co-Ed Firearms - Learn proper and legal defense with a firearm within your own home or while traveling. Completion of this module can qualify the participant to obtain a Carry/Conceal Permit.

Instructor: Clint Thompson
*Holcomb Police Chief - 40yrs experience as a police officer
*Veteran International Police Officer - Kosovo and Iraq
*Black Belt - Tae Kwan Do
*Master Level Firearms Competitions - 20+ years
*Knife Expert and Published Author in Knife Magazines

*Class Size: Maximum of 20 participants
*Fee: FREE for all Modules (Conceal/Carry Permit is $60)
*Schedule: Module 1 (6 weeks) March 23 thru April 29
*Tuesday and Thursday nights from 7:00-8:00pm
*Location: HRC Building - 106 Wiley
*Schedule for classes 2 and 3 will be released at a later time.

The HRC Wellness Center, in association with Accelacare Physical Therapy, is excited to offer ExtendCare. Personal Fitness Training, with a Certified Fitness Specialist, is a natural extension of your Physical Therapy sessions, and can assist you in completing your "Road to Recovery".
With a referral from Accelacare, you can receive 10 sessions of ExtendCare Personal Training at the discounted rate of $6.00 per 45 minute session.
If interested, call or come by anytime to discuss this program and the benefits you can achieve through continuing your rehabilitation efforts.