Wellness class instructors
Fitness classes are great for keeping you motivated and on course with your fitness needs. Experience the motivational and the social benefits of working out with instructors and other class members. All classes are continuous, so feel free to join in at any time.
Breakfast Club Afternoon Mixer
Time: 5:30-6:15am Time: 4:15-5:00pm
Days: Mon/Wed/Fri Days: Tuesdays
Instructors: Brian/Tracy Instructor: Kathy White
Dan Knight: Wellness Director
Certified Master Fitness Specialist (Cooper Institute and IDEA World Fitness)
Instructor Trainer for KS Dept. on Aging - Sr. Fitness Program
Level 1 Coach - International Youth Conditioning Assoc.
Brian Watkins: Certified Personal Trainer (American College of Exercise)
Fitness Instructors: Tracy Johnson, Katherine White, & Nancy Kay
Enjoy benefits for your mind, body and soul! This class is a great addition to any other work outs you are doing. Yoga involves stretching, toning, balance and breath control for all ages and abilities.
Days: Mon / Thurs
Time: 6:45 - 7:30pm
Fee: $36 for 15 classes
Instructor: Kathy White
Create a little more excitement for the NCAA Final Four and motivation to increase your workout time. Each time you come into the Wellness Center to workout for 30 mins or more, you can enter your name in our drawing to be awarded a team for the tournament. The more times you come in the better your odds are to get 1 or more of the 64 teams. Then you can follow your team through the bracket and have a chance to win Wellness Credits for Membership Fees or Personal Training.
Begins: March 1st
10 straight days of super workouts. Brian Watkins and Tracy Johnson will lead the workouts.
Fee: $20 per session (includes an HRC bag)
Check out Facebook for a class schedule
10 DAY BLAST