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Fitness classes are great for keeping you motivated and on course with your fitness needs. Experience the motivational and the social benefits of working out with instructors and other class members. All classes are continuous, so feel free to join in at any time. Your first session is always FREE! Fees are for any 10 sessions and you may Mix "N" Match between any of the classes.
Wellness Members - $15 Non-Members - $20

Breakfast Club Fit and Firm Tuesday Trimmer
Time: 5:30-6:15am Time: 6:15-7:00pm Time: 4:15-5:00pm
Days: Mon. & Wed. Days: Mon. & Thurs. Day: Tuesday
Instructors: Jamie Ellis/Tracy Johnson Instructor: Shanda Seibel Instructor: Shanda Seibel

If you're wanting to participate in the Longhorn Stampede, or if surviving a 5K is on your "Bucket List", check this out. Jamie says that she can take you from the couch to the finish line in just 8 short weeks. She will run with you on Sunday afternoons, starting easy, and advancing to longer runs as the program progresses. She will also give you an assignment for 2 more runs on your own during the week. The group will not meet on May 9 (Mother's Day) or May 30 (Labor Day Weekend), but you will have "homework"!

First Workout: Sunday, April 18 @ 4:00pm
Fee: FREE
Instructor: Jamie Ellis

Show your support for the HHS Cross Country Team and get in some morning exercise at the same time. Proceeds from this event will be donated to the HHS Cross Country Program. HRC Wellness Center members and SWFTR members are eligible for the discounted fee.

5K Run: Members - $10 Non-Members - $14
10K Run: Members - $18 Non-Members - $24
(Fee includes T-shirt, refreshments, prizes and goody bags)

1 Mile Walk/Run: No Fee (T-Shirt is $8)

Pre-Registration Deadline: Saturday, June 5
Registration forms will be available at HRC Offices.
(T-shirts and "goody bags" not guaranteed without pre-registration)

Date: Saturday, June 12, 2010
Check-In: 7:00am
Race Time: 7:30am
Location: Holcomb Rec Building, 106 Wiley St.
For additional information contact Dan at the HRC Wellness Center, by email at hrcwellnessdir@wbsnet.org or by calling 620-521-3434.