Breakfast Club
Total Body training through strength, body weight, cardio and plyometric interval based training. Each class lasts 30-45 minutes and
consists of several different exercises to keep you moving and burning the max amount of calories and starting your day off on the right
foot!!
Time: 5:30am
Monday - Cardio weight training
Wednesday - Group circuit training
Friday - Tabata
consists of several different exercises to keep you moving and burning the max amount of calories and starting your day off on the right
foot!!
Time: 5:30am
Monday - Cardio weight training
Wednesday - Group circuit training
Friday - Tabata
