HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.
As of August 1, 2022, our rates will be changing for all Wellness Center Membership Types. If you would like to change your membership status, we ask that you please do so 3-5 business days before August 1st.
Please reference the information below for the new prices of each membership; the information below also includes a list of the discounted rates we give to corporations participating in our Corporate Membership Program.
For any questions or concerns, please call Darbi at (620) 277-2152 or email hrcwellnessdir@wbsnet.org.
Please reference the information below for the new prices of each membership; the information below also includes a list of the discounted rates we give to corporations participating in our Corporate Membership Program.
For any questions or concerns, please call Darbi at (620) 277-2152 or email hrcwellnessdir@wbsnet.org.
Wellness Center
Programs
|
|
|
Personal Training
We have 2 Certified Personal Trainers on staff available.
Darbi Christiansen
Wellness Director
B.S. in Human Health and Performance
FiTour PT Certified
Damon Carr
Personal Trainer/Fitness Class Instructor
FiTour PT Certified
Rates
Darbi Christiansen
Wellness Director
B.S. in Human Health and Performance
FiTour PT Certified
Damon Carr
Personal Trainer/Fitness Class Instructor
FiTour PT Certified
Rates
- $16 single/hour
- $8 single/30 minutes
- Rates decrease per individual for group trainings
- Click here to set up a consultation
Hours and Fees
Hours:
Wellness Center Fees:
- Monday - Thursday
- 4:00am - 9:00pm
- Friday - Sunday
- 4:00am - 8:00pm
Wellness Center Fees:
|
|
Click here to Sign-Up for a Wellness Center Membership
Credit Card Processing Fee - Click here for more information - Starting February 1st 2020
For questions/concerns call or email:
Wellness Director
Darbi Christiansen
(620) 277-2152
hrcwellnessdir@wbsnet.org
Wellness Director
Darbi Christiansen
(620) 277-2152
hrcwellnessdir@wbsnet.org
|
|
Equipment
1 - Assault Treadmill
12 – Paramount Weight Stations 1 – Cybex Assisted Pull-up Station 2 – Cybex Functional Cable Station 1 – Nautilus Glute/Ham Station 1 – Jones Free Weight Station 1 – Precor Stretch Trainer 5 – Precor Treadmills 2 – Precor Adaptive Motion Crosstrainers 2 – Precor Elliptical Cross Trainers 2 – Expresso Interactive Cycles 2 – Precore Recumbent Cycles 1 – SciFit Total Body Cycle 2 – Rowing Machine 1- Stair Master 2 - Squat/Bench Racks 3- Multi purpose Benches 1- Decline Bench 1 - Preacher Curl 1 - Hex Bar 10-100 lbs Dumbbells 5-45 lbs Plates and Bumper Plates |
